Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Glutino, Gluten Free Cookies, Vanilla Creme versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme vs Royal Red Kidney Beans:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Raw Royal Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Glutino, Gluten Free Cookies, Vanilla Creme vs Royal Red Kidney Beans:
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme have 14.5 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 11.9 times more Calcium, 35.7 times more Copper, 37.8 times more Iron, 15.3 times more Magnesium, 4.5 times more Manganese, 12.7 times more Phosphorus, 20.1 times more Potassium and 14.8 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme have 1.5 times more Energy, 41.8 times more Fat, 124.5 times more Saturated Fat, 19.1 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.6 times more Omega 3, more Fiber and 11.6 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6