Comparing Nutrients in 300 calories Glutino, Gluten Free Cookies, Vanilla CremeVS Royal Red Kidney Beans
Weight per 300 calories
Glutino, Gluten Free Cookies, Vanilla Creme
61.6g
Royal Red Kidney Beans
91g
Glutino, Gluten Free Cookies, Vanilla Creme have 1.5 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Royal Red Kidney Beans?
Glutino, Gluten Free Cookies, Vanilla Creme VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Royal Red Kidney Beans:
Both Glutino, Gluten Free Cookies, Vanilla Creme and Raw Royal Red Kidney Beans have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Royal Red Kidney Beans:
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 9.8 times more Sodium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 17.6 times more Calcium, 52.9 times more Copper, 56 times more Iron, 22.7 times more Magnesium, 6.6 times more Manganese, 18.8 times more Phosphorus, 29.7 times more Potassium and 21.9 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 28.2 times more Fat, 84.1 times more Saturated Fat and 12.9 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.9 times more Omega 3, more Fiber and 17.1 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6