Glutino, Gluten Free Cookies, Vanilla Creme have 17.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Cooked Chopped Frozen Broccoli?
Glutino, Gluten Free Cookies, Vanilla Creme VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Cooked Chopped Frozen Broccoli:
Both Glutino, Gluten Free Cookies, Vanilla Creme and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 52.2 times more Calcium, 21.1 times more Copper, 46.1 times more Iron, 25.1 times more Magnesium, 15.7 times more Manganese, 26.6 times more Phosphorus, 36.9 times more Potassium, 27.1 times more Zinc and 1223.2 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Cooked Chopped Frozen Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 9 times more Fat, 25.9 times more Saturated Fat, 8.2 times more Omega 6 and 1.9 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 12.6 times more Omega 3, more Fiber and 24.6 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6