Comparing Nutrients in 100 calories Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumVS Tomato Juice with Salt
Weight per 100 calories
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
161g
Tomato Juice with Salt
588g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 3.6 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 21.5 times more Vitamin B1, 19 times more Vitamin B2, 18.5 times more Vitamin B3, 8 times more Vitamin B6, more Vitamin B9, 10.2 times more Vitamin C, more Vitamin E and 21 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Tomato Juice with Salt:
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 5.5 times more Fluoride than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 8.5 times more Copper, 5.7 times more Iron, 4 times more Magnesium, 4.9 times more Phosphorus, 7.6 times more Potassium, more Selenium, 184.5 times more Sodium, 5.7 times more Zinc and 4.1 times more Water than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Tomato Juice with Salt contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc
100 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 1.5 times more Sugars and 1.5 times more Fructose than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 7.3 times more Fiber and 8.4 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.