Nutrient Comparison: Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 5.9 times more Vitamin B1, 5.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B9, 2.8 times more Vitamin C and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Tomato Juice with Salt:
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 4.2 times more Calcium, 20 times more Fluoride and 3.5 times more Manganese than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.3 times more Copper, 1.6 times more Iron, 1.4 times more Phosphorus, 2.1 times more Potassium and 50.6 times more Sodium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Tomato Juice with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Copper
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Fluoride
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 3.6 times more Energy, 4.2 times more Carbohydrate, 5.5 times more Sugars and 5.5 times more Fructose than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.