Comparing Nutrients in 100 calories Grape juice, canned or bottled, unsweetened, without added ascorbic acidVS Sunflower Seed Butter
Weight per 100 calories
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
167g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 10.3 times more energy per unit of mass than Grape juice, canned or bottled, unsweetened, without added ascorbic acid, which is very high in comparison to other foods. Grape juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, without added ascorbic acid or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape juice, canned or bottled, unsweetened, without added ascorbic acid or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Sunflower Seed Butter:
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 3.3 times more Vitamin B1 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Sunflower Seed Butter:
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 1.9 times more Potassium and 1401.7 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.6 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 4.6 times more Phosphorus, more Selenium and 6.8 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Sunflower Seed Butter contain similar levels of Manganese per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium and Zinc
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 6.5 times more Carbohydrate, 13.9 times more Sugars and more Fructose than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 41.3 times more Fat, 18.2 times more Saturated Fat, 55.7 times more Omega 6, 2.8 times more Fiber and 4.5 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.