Comparing Nutrients in 100 calories Grapefruit juice cannedVS Frozen Broccoli Spears
Weight per 100 calories
Grapefruit juice canned
270g
Frozen Broccoli Spears
345g
Grapefruit juice canned has 1.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit juice canned or Frozen Broccoli Spears?
Grapefruit Juice Canned VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice canned or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Grapefruit juice canned vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 36.4 times more Vitamin A, 1.4 times more Vitamin B1, 7.3 times more Vitamin B2, 2.3 times more Vitamin B3, 6 times more Vitamin B6, 8.6 times more Vitamin B9, 2.6 times more Vitamin C, 8.2 times more Vitamin E and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Grapefruit juice canned have insufficient amounts of Vitamin A and Vitamin K
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice canned vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 3.3 times more Calcium, 1.4 times more Copper, 11.5 times more Iron, 2.3 times more Magnesium, 17.2 times more Manganese, 4.4 times more Phosphorus, 2.3 times more Potassium, 24.2 times more Selenium, 10.8 times more Sodium, 8.7 times more Zinc and 1.3 times more Water than Grapefruit juice, white, canned or bottled, unsweetened.
100 calories of Grapefruit juice canned lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit juice canned have 2.9 times more Omega 6 and 4.1 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.2 times more Omega 3, 6.4 times more Fiber and 7.1 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6