Nutrient Comparison: Grapefruit juice canned VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Grapefruit juice canned versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapefruit juice canned vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 5.7 times more Vitamin B2, 1.8 times more Vitamin B3, 4.7 times more Vitamin B6, 6.7 times more Vitamin B9, 2 times more Vitamin C, 6.4 times more Vitamin E and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Grapefruit juice canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Grapefruit juice canned vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 2.6 times more Calcium, 9 times more Iron, 1.8 times more Magnesium, 13.5 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 19 times more Selenium and 6.8 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Frozen Broccoli Spears contain similar levels of Copper and Water per 100 grams.
- 100 grams of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grapefruit juice canned have 1.4 times more Carbohydrate and 5.2 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.3 times more Omega 3, 5 times more Fiber and 5.6 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
- 100 grams of Grapefruit juice canned provide inadequate amounts of Fiber and Protein
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.