Comparing Nutrients in 100 calories Grapefruit juice cannedVS Broccoli Raab
Weight per 100 calories
Grapefruit juice canned
270g
Broccoli Raab
455g
Grapefruit juice canned has 1.7 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit juice canned or Broccoli Raab?
Grapefruit Juice Canned VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice canned or Broccoli Raab?
Lets compare vitamin content per 100 calories of Grapefruit juice canned vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 110.2 times more Vitamin A, 4.3 times more Vitamin B1, 10.8 times more Vitamin B2, 7.9 times more Vitamin B3, 1.9 times more Vitamin B5, 7.8 times more Vitamin B6, 10 times more Vitamin B9, 13 times more Vitamin E and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Broccoli Raab provide similar amounts of Vitamin C per 100 calories.
100 calories of Grapefruit juice canned have insufficient amounts of Vitamin A and Vitamin K
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice canned vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 11.4 times more Calcium, 2.2 times more Copper, 45 times more Iron, 4.1 times more Magnesium, 35 times more Manganese, 7.2 times more Phosphorus, 2.3 times more Potassium, 16.8 times more Selenium, 27.8 times more Sodium, 25.9 times more Zinc and 1.7 times more Water than Grapefruit juice, white, canned or bottled, unsweetened.
100 calories of Grapefruit juice canned lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit juice canned have 2.8 times more Omega 6, 1.6 times more Carbohydrate, 12 times more Sugars and 11.3 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 8.4 times more Omega 3, 7.6 times more Fiber and 9.7 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6