Nutrient Comparison: Grapefruit juice canned VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit juice canned versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit juice canned vs Broccoli Raab:
- 14 ounces of Grapefruit juice canned have 1.7 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 2.5 times more Vitamin B1, 6.5 times more Vitamin B2, 4.7 times more Vitamin B3, 4.6 times more Vitamin B6, 5.9 times more Vitamin B9, 7.7 times more Vitamin E and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Grapefruit juice canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit juice canned vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 6.8 times more Calcium, 1.3 times more Copper, 26.8 times more Iron, 2.4 times more Magnesium, 20.8 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium, 16.5 times more Sodium and 15.4 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit juice canned have 2.6 times more Carbohydrate, 20.2 times more Sugars and 19.1 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5 times more Omega 3, 4.5 times more Fiber and 5.8 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
- 14 ounces of Grapefruit juice canned provide inadequate amounts of Fiber and Protein
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.