Comparing Nutrients in 100 calories GrapefruitVS Acorns
Weight per 100 calories
Grapefruit
313g
Acorns
26g
Raw Acorns have 12.1 times more energy per unit of mass than Raw Grapefruit, which is high in comparison to other foods. Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit or Acorns?
Discover which food has more nutrients per 100 calories - Grapefruit or Acorns?
Lets compare vitamin content per 100 calories of Grapefruit vs Acorns:
100 calories of Grapefruit have 278.2 times more Vitamin A, 3.9 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 4.8 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Acorns.
Both Grapefruit and Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Grapefruit as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Grapefruit vs Acorns:
100 calories of Grapefruit have 3.5 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus, 3.1 times more Potassium and 39.4 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 9.2 times more Manganese than Raw Grapefruit.
Both Grapefruit and Acorns contain similar levels of Copper per 100 calories.
100 calories of Grapefruit lack sufficient amounts of Manganese
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Grapefruit as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit have 2.4 times more Carbohydrate and 1.2 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 19.7 times more Fat, 18.3 times more Saturated Fat and 20 times more Omega 6 than Raw Grapefruit.
Both Grapefruit and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Grapefruit provide inadequate amounts of Omega 6