Comparing Nutrients in 100 calories American Type GrapesVS Sunflower Seed Flour
Weight per 100 calories
American Type Grapes
149g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 4.9 times more energy per unit of mass than Raw American Type Grapes, which is high in comparison to other foods. American Type Grapes having low energy density.
Discover which food has more nutrients per 100 calories - American Type Grapes or Sunflower Seed Flour?
American Type Grapes VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - American Type Grapes or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of American Type Grapes vs Sunflower Seed Flour:
100 calories of American Type Grapes have 15 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.1 times more Vitamin B1, 5 times more Vitamin B3, 56.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 11.4 times more Vitamin B9 than Raw American Type Grapes.
Both American Type Grapes and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of American Type Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw American Type Grapes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for American Type Grapes vs Sunflower Seed Flour:
100 calories of American Type Grapes have 1.8 times more Manganese, 13.9 times more Potassium and 53 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Calcium, 8.8 times more Copper, 4.7 times more Iron, 14.2 times more Magnesium, 14.2 times more Phosphorus, 119.6 times more Selenium and 25.4 times more Zinc than Raw American Type Grapes.
100 calories of American Type Grapes lack sufficient amounts of Magnesium, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of American Type Grapes have 58.4 times more Omega 3 and 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 15.7 times more Protein than Raw American Type Grapes.
Both American Type Grapes and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of American Type Grapes provide inadequate amounts of Protein
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw American Type Grapes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.