Nutrient Comparison: American Type Grapes VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of American Type Grapes versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of American Type Grapes vs Sunflower Seed Flour:
- 14 ounces of American Type Grapes have 3.1 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 34.6 times more Vitamin B1, 4.7 times more Vitamin B2, 24.4 times more Vitamin B3, 275 times more Vitamin B5, 6.8 times more Vitamin B6 and 55.5 times more Vitamin B9 than Raw American Type Grapes.
- 14 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw American Type Grapes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for American Type Grapes vs Sunflower Seed Flour:
- 14 ounces of American Type Grapes have 2.9 times more Potassium and 10.9 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 8.1 times more Calcium, 42.8 times more Copper, 22.8 times more Iron, 69.2 times more Magnesium, 2.8 times more Manganese, 68.9 times more Phosphorus, 582 times more Selenium and 123.8 times more Zinc than Raw American Type Grapes.
- 14 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 4.9 times more Energy, 11 times more Omega 6, 2.1 times more Carbohydrate, 5.8 times more Fiber and 76.3 times more Protein than Raw American Type Grapes.
- 14 ounces of American Type Grapes provide inadequate amounts of Omega 6 and Protein
- Both Raw American Type Grapes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.