Comparing Nutrients in 100 calories Red Or Green GrapesVS Canned Carrots with Salt
Weight per 100 calories
Red Or Green Grapes
145g
Canned Carrots with Salt
400g
Red Or Green Grapes have 2.8 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Canned Carrots with Salt?
Red Or Green Grapes VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Red Or Green Grapes vs Canned Carrots with Salt:
100 calories of Red Or Green Grapes have 1.4 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 513.4 times more Vitamin A, 8.1 times more Vitamin B3, 7.5 times more Vitamin B5, 3.6 times more Vitamin B6, 12.4 times more Vitamin B9, 2.3 times more Vitamin C, 10.7 times more Vitamin E and 1.9 times more Vitamin K than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Red Or Green Grapes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Or Green Grapes vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 6.9 times more Calcium, 2.3 times more Copper, 4.9 times more Iron, 3.2 times more Magnesium, 17.5 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium, 11 times more Selenium, 334 times more Sodium, 10.3 times more Zinc and 3.2 times more Water than Raw Red Or Green Grapes.
100 calories of Red Or Green Grapes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Or Green Grapes have 2.3 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.8 times more Omega 3, 4.6 times more Fiber and 2.5 times more Protein than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Or Green Grapes provide inadequate amounts of Omega 3 and Protein
Both Raw Red Or Green Grapes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.