Nutrient Comparison: Red Or Green Grapes VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Or Green Grapes versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Or Green Grapes vs Canned Carrots with Salt:
- 1 pound of Red Or Green Grapes has 3.8 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.5 times more Vitamin K than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 186 times more Vitamin A, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 3.9 times more Vitamin E than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Canned Carrots with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Red Or Green Grapes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Or Green Grapes vs Canned Carrots with Salt:
- 1 pound of Red Or Green Grapes has 1.2 times more Copper than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.5 times more Calcium, 1.8 times more Iron, 6.3 times more Manganese, 121 times more Sodium and 3.7 times more Zinc than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Red Or Green Grapes lack sufficient amounts of Calcium and Zinc
- Both Raw Red Or Green Grapes as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Or Green Grapes has 2.8 times more Energy, 3.3 times more Carbohydrate and 6.2 times more Sugars than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.7 times more Fiber than Raw Red Or Green Grapes.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Raw Red Or Green Grapes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.