Comparing Nutrients in 100 calories Canned With Sucralose Guava NectarVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Canned With Sucralose Guava Nectar
208g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.7 times more energy per unit of mass than Canned With Sucralose Guava Nectar, which is average in comparison to other foods. Canned With Sucralose Guava Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned With Sucralose Guava Nectar or Canned Red Kidney Beans with Liquids?
Canned With Sucralose Guava Nectar VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned With Sucralose Guava Nectar or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned With Sucralose Guava Nectar vs Canned Red Kidney Beans with Liquids:
100 calories of Canned With Sucralose Guava Nectar have 44.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 12.6 times more Vitamin B1, 7.9 times more Vitamin B2, 1.7 times more Vitamin B3, 5.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.4 times more Vitamin K than Canned With Sucralose Guava Nectar.
100 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned With Sucralose Guava Nectar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned With Sucralose Guava Nectar vs Canned Red Kidney Beans with Liquids:
100 calories of Canned With Sucralose Guava Nectar have 1.9 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 8.9 times more Magnesium, 3 times more Manganese, 20.9 times more Phosphorus, 4.7 times more Potassium, 6.5 times more Selenium, 25.3 times more Sodium and 18.4 times more Zinc than Canned With Sucralose Guava Nectar.
100 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned With Sucralose Guava Nectar have 1.5 times more Carbohydrate and 9.3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Omega 3, 2.1 times more Fiber and 10.3 times more Protein than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 and Protein
Both Canned With Sucralose Guava Nectar as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.