Nutrient Comparison: Canned With Sucralose Guava Nectar VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned With Sucralose Guava Nectar versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned With Sucralose Guava Nectar vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Canned With Sucralose Guava Nectar have 26.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 21.2 times more Vitamin B1, 13.4 times more Vitamin B2, 2.9 times more Vitamin B3, 8.9 times more Vitamin B6, 5.8 times more Vitamin B9 and 4.1 times more Vitamin K than Canned With Sucralose Guava Nectar.
- 14 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned With Sucralose Guava Nectar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned With Sucralose Guava Nectar vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Calcium, 5.9 times more Copper, 2.3 times more Iron, 15 times more Magnesium, 5 times more Manganese, 35.3 times more Phosphorus, 7.9 times more Potassium, 11 times more Selenium, 42.7 times more Sodium and 31 times more Zinc than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned With Sucralose Guava Nectar have 5.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Energy, 3.6 times more Omega 3, 3.6 times more Fiber and 17.4 times more Protein than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned With Sucralose Guava Nectar as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.