Dried Brazilnuts have 2 times more energy per unit of mass than Gums, seed gums (includes locust bean, guar), which is very high in comparison to other foods. Gums, seed gums (includes locust bean, guar) having high energy density.
Discover which food has more nutrients per 100 calories - Gums, seed gums (includes locust bean, guar) or Brazilnuts?
Gums, Seed Gums (includes Locust Bean, Guar) VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gums, seed gums (includes locust bean, guar) or Brazilnuts?
Lets compare vitamin content per 100 calories of Gums, seed gums (includes locust bean, guar) vs Brazilnuts:
100 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Gums, seed gums (includes locust bean, guar).
100 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1 and Vitamin E
Both Gums, seed gums (includes locust bean, guar) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Gums, seed gums (includes locust bean, guar) vs Brazilnuts:
100 calories of Gums, seed gums (includes locust bean, guar) have 3.6 times more Calcium and 82.7 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Gums, seed gums (includes locust bean, guar).
100 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Gums, seed gums (includes locust bean, guar) have 13.1 times more Carbohydrate and 20.5 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 67.6 times more Fat, 135.5 times more Saturated Fat, 183.2 times more Omega 6 and 1.6 times more Protein than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Gums, seed gums (includes locust bean, guar) as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.