Comparing Nutrients in 100 calories HOUSE FOODS Soft TofuVS Oil Roasted Almonds
Weight per 100 calories
HOUSE FOODS Soft Tofu
170g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 10.3 times more energy per unit of mass than HOUSE FOODS Premium Soft Tofu, which is very high in comparison to other foods. HOUSE FOODS Soft Tofu having low energy density.
Discover which food has more nutrients per 100 calories - HOUSE FOODS Soft Tofu or Oil Roasted Almonds?
HOUSE FOODS Soft Tofu VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HOUSE FOODS Soft Tofu or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of HOUSE FOODS Soft Tofu vs Oil Roasted Almonds:
Both HOUSE FOODS Premium Soft Tofu and Oil Roasted Almonds have similar amounts of vitamins per 100 kcal
Both HOUSE FOODS Premium Soft Tofu as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for HOUSE FOODS Soft Tofu vs Oil Roasted Almonds:
100 calories of HOUSE FOODS Soft Tofu have 2.8 times more Calcium, 4.3 times more Iron, 349.8 times more Sodium and 323.6 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of HOUSE FOODS Soft Tofu have 1.3 times more Carbohydrate and 3.1 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2 times more Fat and 1.3 times more Fiber than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Soft Tofu and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 100 calories.