Comparing Nutrients in 300 calories HOUSE FOODS Soft TofuVS Oil Roasted Almonds
Weight per 300 calories
HOUSE FOODS Soft Tofu
509g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 10.3 times more energy per unit of mass than HOUSE FOODS Premium Soft Tofu, which is very high in comparison to other foods. HOUSE FOODS Soft Tofu having low energy density.
Discover which food has more nutrients per 300 calories - HOUSE FOODS Soft Tofu or Oil Roasted Almonds?
HOUSE FOODS Soft Tofu VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - HOUSE FOODS Soft Tofu or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of HOUSE FOODS Soft Tofu vs Oil Roasted Almonds:
Both HOUSE FOODS Premium Soft Tofu and Oil Roasted Almonds have similar amounts of vitamins per 300 kcal
Both HOUSE FOODS Premium Soft Tofu as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for HOUSE FOODS Soft Tofu vs Oil Roasted Almonds:
300 calories of HOUSE FOODS Soft Tofu have 2.8 times more Calcium, 4.3 times more Iron, 349.8 times more Sodium and 323.6 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of HOUSE FOODS Soft Tofu have 1.3 times more Carbohydrate and 3.1 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2 times more Fat and 1.3 times more Fiber than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Soft Tofu and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 300 calories.