Comparing Nutrients in 300 calories Oil Roasted AlmondsVS HOUSE FOODS Firm Tofu
Weight per 300 calories
Oil Roasted Almonds
49.4g
HOUSE FOODS Firm Tofu
353g
Oil Roasted Almonds have 7.1 times more energy per 100g than HOUSE FOODS Firm Tofu. It has very high energy density when compared to other foods. HOUSE FOODS Premium Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or HOUSE FOODS Firm Tofu?
Oil Roasted Almonds VS HOUSE FOODS Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs HOUSE FOODS Firm Tofu:
Both Oil Roasted Almonds and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 300 kcal
Both Oil Roasted Almonds as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs HOUSE FOODS Firm Tofu:
300 kcal of HOUSE FOODS Premium Firm Tofu contain 3.7 times more Calcium, 3.3 times more Iron, 235.7 times more Sodium and 211.4 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.8 times more Fat, 2.6 times more Carbohydrate and 1.6 times more Fiber than HOUSE FOODS Firm Tofu.
While 300 kcal of HOUSE FOODS Premium Firm Tofu contain 3.7 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and HOUSE FOODS Firm Tofu offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate