Comparing Nutrients in 500 calories Oil Roasted AlmondsVS HOUSE FOODS Firm Tofu
Weight per 500 calories
Oil Roasted Almonds
82.4g
HOUSE FOODS Firm Tofu
588g
Oil Roasted Almonds have 7.1 times more energy per 100g than HOUSE FOODS Firm Tofu. It has very high energy density when compared to other foods. HOUSE FOODS Premium Firm Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or HOUSE FOODS Firm Tofu?
Oil Roasted Almonds VS HOUSE FOODS Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs HOUSE FOODS Firm Tofu:
Both Oil Roasted Almonds and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 500 kcal
Both Oil Roasted Almonds as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs HOUSE FOODS Firm Tofu:
500 kcal of HOUSE FOODS Premium Firm Tofu contain 3.7 times more Calcium, 3.3 times more Iron, 235.7 times more Sodium and 211.4 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 1.8 times more Fat, 2.6 times more Carbohydrate and 1.6 times more Fiber than HOUSE FOODS Firm Tofu.
While 500 kcal of HOUSE FOODS Premium Firm Tofu contain 3.7 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and HOUSE FOODS Firm Tofu offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate