Nutrient Comparison: Oil Roasted Almonds VS HOUSE FOODS Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs HOUSE FOODS Firm Tofu:
- Both Oil Roasted Almonds and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 1 lb
- Both Oil Roasted Almonds as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs HOUSE FOODS Firm Tofu:
- 1 pound of Oil Roasted Almonds has 2 times more Calcium and 2.2 times more Iron than HOUSE FOODS Firm Tofu.
- While 1 lb of HOUSE FOODS Premium Firm Tofu contains 33 times more Sodium and 29.6 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 7.1 times more Energy, 13.2 times more Fat, 5.9 times more Saturated Fat, 18.2 times more Carbohydrate, 11.4 times more Sugars, 11.7 times more Fiber and 1.9 times more Protein than HOUSE FOODS Firm Tofu.
- 1 pound of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate