Comparing Nutrients in 500 calories HOUSE FOODS Firm TofuVS Almond paste
Weight per 500 calories
HOUSE FOODS Firm Tofu
588g
Almond paste
109g
Almond paste has 5.4 times more energy per unit of mass than HOUSE FOODS Premium Firm Tofu, which is very high in comparison to other foods. HOUSE FOODS Firm Tofu having average energy density.
Discover which food has more nutrients per 500 calories - HOUSE FOODS Firm Tofu or Almond paste?
HOUSE FOODS Firm Tofu VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - HOUSE FOODS Firm Tofu or Almond paste?
Lets compare vitamin content per 500 calories of HOUSE FOODS Firm Tofu vs Almond paste:
Both HOUSE FOODS Premium Firm Tofu and Almond paste have similar amounts of vitamins per 500 kcal
Both HOUSE FOODS Premium Firm Tofu as well as Almond paste have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for HOUSE FOODS Firm Tofu vs Almond paste:
500 calories of HOUSE FOODS Firm Tofu have 4.7 times more Calcium, 5.7 times more Iron, 19.8 times more Sodium and 31.7 times more Water than Almond paste.
Comparison of macro-nutrients per 500 calories:
500 calories of HOUSE FOODS Firm Tofu have 1.5 times more Saturated Fat and 6.5 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 9.1 times more Carbohydrate and 16.8 times more Sugars than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Firm Tofu and Almond paste offer comparable quantities of Energy, Fat and Fiber per 500 calories.
500 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate