Comparing Nutrients in 100 calories Commercial HummusVS Navel Oranges
Weight per 100 calories
Commercial Hummus
42.2g
Navel Oranges
204g
Commercial Hummus have 4.8 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Commercial Hummus or Navel Oranges?
Commercial Hummus VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Hummus or Navel Oranges?
Lets compare vitamin content per 100 calories of Commercial Hummus vs Navel Oranges:
100 calories of Commercial Hummus have 2.1 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 58 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Commercial Hummus.
100 calories of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Commercial Hummus as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Hummus vs Navel Oranges:
100 calories of Commercial Hummus have 2 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 8.2 times more Manganese, 1.6 times more Phosphorus, more Selenium, 88.1 times more Sodium and 3.7 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.4 times more Calcium, 2.6 times more Potassium and 7.2 times more Water than Commercial Hummus.
100 calories of Commercial Hummus lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Hummus have 24.6 times more Fat, 31.2 times more Saturated Fat, 16.7 times more Omega 3, 72.6 times more Omega 6 and 1.8 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4 times more Carbohydrate, 66.3 times more Sugars, 38.9 times more Fructose and 1.9 times more Fiber than Commercial Hummus.
Both Commercial Hummus and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6