Boiled Hyacinth Beans have 4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Hyacinth Beans or Frozen Broccoli Spears?
Boiled Hyacinth Beans VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Hyacinth Beans vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 12.4 times more Vitamin B2, 4.5 times more Vitamin B3, 3.1 times more Vitamin B5, 19.1 times more Vitamin B6, 94.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled Hyacinth Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth Beans vs Frozen Broccoli Spears:
100 calories of Boiled Hyacinth Beans have 2.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium and 2.1 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.1 times more Calcium, 2.1 times more Manganese, 2 times more Phosphorus, 3 times more Potassium, 2.7 times more Selenium, 9.8 times more Sodium and 5.3 times more Water than Boiled Hyacinth Beans.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 1.5 times more Protein than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Hyacinth Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.