Boiled Hyacinth Beans VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth Beans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Hyacinth Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Boiled Hyacinth Beans have 3.2 times more Vitamin B1 and 1.2 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B3, 4.2 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Boiled Hyacinth Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Boiled Hyacinth Beans have 3.8 times more Calcium, 5.5 times more Copper, 9.2 times more Iron, 4.9 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 7 times more Selenium and 10.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 40 times more Sodium than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Hyacinth Beans have 4.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.9 times more Fat and 10.1 times more Saturated Fat than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled Hyacinth Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.