Comparing Nutrients in 100 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Frozen Chopped Broccoli
Weight per 100 calories
Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Frozen Chopped Broccoli
385g
Incaparina, dry mix (corn and soy flours), unprepared have 14.6 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Incaparina, dry mix (corn and soy flours), unprepared
Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Frozen Chopped Broccoli:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 2.3 times more Vitamin A, 2.5 times more Vitamin B1, 3.9 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Vitamin B2, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 49.4 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Frozen Chopped Broccoli:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 1.9 times more Iron and 3.3 times more Zinc than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Calcium, 2.7 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium, 2.8 times more Selenium, 87.5 times more Sodium and 178.5 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Frozen Chopped Broccoli contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.4 times more Fiber and 1.9 times more Protein than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.