Comparing Nutrients in 1 kilogram Incaparina, dry mix (corn and soy flours), unprepared VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Incaparina, dry mix (corn and soy flours), unprepared	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	131% 3790kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	57.5% 55.8g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	NA	1.38% 0.44g	32g per day for Men 19-50 years
Omega 3	NA	65.6% 1.05g	1.6g per day for Men 19-50 years
Omega 6	NA	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	466% 605g	36.8% 47.8g	130g per day for Men 19-50 years
Sugars	NA	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.5g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	261% 99g	79% 30g	38g per day for Men 19-50 years
Protein	388% 218g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Incaparina, dry mix (corn and soy flours), unprepared	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	1967% 17700μg	57.8% 520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1608% 19.3mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	469% 6.1mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1688% 270mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	220% 11mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	531% 6.9mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	625% 15μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	627% 564mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	81.3% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	676% 811μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Incaparina, dry mix (corn and soy flours), unprepared	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	600% 6000mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	678% 6.1mg	42.2% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2750% 220mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	524% 2200mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	696% 16mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	757% 5300mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	303% 10300mg	62.4% 2120mg	3400mg per day for Men 19-50 years
Selenium	264% 145μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	2091% 230mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	2% 74.7g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Frozen Chopped Broccoli per 1 kg

Compare the macro and micronutrient content in 1 kg of Incaparina, dry mix (corn and soy flours), unprepared versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Incaparina, dry mix (corn and soy flours), unprepared vs Frozen Chopped Broccoli:

• 1 kilogram of Incaparina, dry mix (corn and soy flours), unprepared has 34 times more Vitamin A, 36.4 times more Vitamin B1, 6.4 times more Vitamin B2, 57.4 times more Vitamin B3, 3.9 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli.
• While 1 kg of Frozen Chopped Broccoli, Unprepared contains 3.4 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
• 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12

Comparing minerals per 1 kilogram for Incaparina, dry mix (corn and soy flours), unprepared vs Frozen Chopped Broccoli:

• 1 kilogram of Incaparina, dry mix (corn and soy flours), unprepared has 10.7 times more Calcium, 16.1 times more Copper, 27.2 times more Iron, 12.2 times more Magnesium, 5.4 times more Manganese, 10.6 times more Phosphorus, 4.9 times more Potassium, 5.2 times more Selenium and 47.9 times more Zinc than Frozen Chopped Broccoli.
• While 1 kg of Frozen Chopped Broccoli, Unprepared contains 12.2 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Incaparina, dry mix (corn and soy flours), unprepared has 14.6 times more Energy, 19.2 times more Fat, 12.7 times more Carbohydrate, 3.3 times more Fiber and 7.7 times more Protein than Frozen Chopped Broccoli.
• 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy