Comparing Nutrients in 100 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Baked Red Potatoes
Weight per 100 calories
Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Baked Red Potatoes
115g
Incaparina, dry mix (corn and soy flours), unprepared have 4.4 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Incaparina, dry mix (corn and soy flours), unprepared
Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Baked Red Potatoes:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 406.3 times more Vitamin A, 6.2 times more Vitamin B1, 2.8 times more Vitamin B2, 3.9 times more Vitamin B3 and more Vitamin B12 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Incaparina, dry mix (corn and soy flours), unprepared.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12
Both Incaparina, dry mix (corn and soy flours), unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Baked Red Potatoes:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 15.3 times more Calcium, 7.2 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus and 13.2 times more Zinc than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.3 times more Potassium and 44.7 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Baked Red Potatoes contain similar levels of Copper per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 1.3 times more Fiber and 2.2 times more Protein than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.4 times more Carbohydrate than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.