Comparing Nutrients in 100 calories Jams and preservesVS Boiled Broccoli
Weight per 100 calories
Jams and preserves
36g
Boiled Broccoli
286g
Jams and preserves have 7.9 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Jams and preserves or Boiled Broccoli?
Jams And Preserves VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams and preserves or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Jams and preserves vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 31.3 times more Vitamin B1, 12.9 times more Vitamin B2, 122 times more Vitamin B3, 244.6 times more Vitamin B5, 79.4 times more Vitamin B6, 78 times more Vitamin B9, 58.6 times more Vitamin C, 96 times more Vitamin E and more Vitamin K than Jams and preserves.
100 calories of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Jams and preserves as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jams and preserves vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 15.9 times more Calcium, 4.8 times more Copper, 10.9 times more Iron, 41.7 times more Magnesium, 38.5 times more Manganese, 28 times more Phosphorus, 30.2 times more Potassium, 6.4 times more Selenium, 10.2 times more Sodium, 59.6 times more Zinc and 23.3 times more Water than Jams and preserves.
100 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Jams and preserves as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jams and preserves have 1.2 times more Carbohydrate and 4.4 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain more Omega 3, 23.8 times more Fiber and 51.1 times more Protein than Jams and preserves.
Both Jams and preserves and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Jams and preserves provide inadequate amounts of Omega 3, Fiber and Protein
Both Jams and preserves as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.