Nutrient Comparison: Jams and preserves VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Jams and preserves versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jams and preserves vs Boiled Broccoli:
- 1 kg of Boiled and Drained Broccoli contains more Vitamin A, 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 15.4 times more Vitamin B3, 30.8 times more Vitamin B5, 10 times more Vitamin B6, 9.8 times more Vitamin B9, 7.4 times more Vitamin C, 12.1 times more Vitamin E and more Vitamin K than Jams and preserves.
- 1 kilogram of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Jams and preserves as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jams and preserves vs Boiled Broccoli:
- 1 kilogram of Jams and preserves has 1.6 times more Copper and 1.3 times more Selenium than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 2 times more Calcium, 1.4 times more Iron, 5.3 times more Magnesium, 4.9 times more Manganese, 3.5 times more Phosphorus, 3.8 times more Potassium, 1.3 times more Sodium, 7.5 times more Zinc and 2.9 times more Water than Jams and preserves.
- 1 kilogram of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Jams and preserves as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jams and preserves has 7.9 times more Energy, 9.6 times more Carbohydrate and 34.9 times more Sugars than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains more Omega 3, 3 times more Fiber and 6.4 times more Protein than Jams and preserves.
- 1 kilogram of Jams and preserves provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- Both Jams and preserves as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in one kilogram.