Comparing Nutrients in 100 calories Jams and preserves, apricotVS Oranges with Peel
Weight per 100 calories
Jams and preserves, apricot
41.3g
Oranges with Peel
159g
Jams and preserves, apricot have 3.8 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Jams and preserves, apricot or Oranges with Peel ?
Jams And Preserves, Apricot VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams and preserves, apricot or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Jams and preserves, apricot vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 5 times more Vitamin A, more Vitamin B1, 8.7 times more Vitamin B2, 53.4 times more Vitamin B3, 63.4 times more Vitamin B5, 17.9 times more Vitamin B6, 115.2 times more Vitamin B9 and 31 times more Vitamin C than Jams and preserves, apricot.
100 calories of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Jams and preserves, apricot as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jams and preserves, apricot vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 13.4 times more Calcium, 2.2 times more Copper, 6.3 times more Iron, 13.4 times more Magnesium, 28.2 times more Phosphorus, 9.8 times more Potassium, 1.3 times more Selenium and 9.2 times more Water than Jams and preserves, apricot.
100 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Jams and preserves, apricot as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 57.6 times more Fiber and 7.1 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein
Both Jams and preserves, apricot as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.