Nutrient Comparison: Jams and preserves, apricot VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams and preserves, apricot versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams and preserves, apricot vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain more Vitamin B1, 2.3 times more Vitamin B2, 13.9 times more Vitamin B3, 16.5 times more Vitamin B5, 4.7 times more Vitamin B6, 30 times more Vitamin B9 and 8.1 times more Vitamin C than Jams and preserves, apricot.
- 14 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Jams and preserves, apricot as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jams and preserves, apricot vs Oranges with Peel :
- 14 ounces of Jams and preserves, apricot have 1.8 times more Copper, 2.9 times more Selenium and 20 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.5 times more Calcium, 1.6 times more Iron, 3.5 times more Magnesium, 7.3 times more Phosphorus, 2.5 times more Potassium and 2.4 times more Water than Jams and preserves, apricot.
- 14 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Jams and preserves, apricot as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams and preserves, apricot have 3.8 times more Energy and 4.2 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 15 times more Fiber and 1.9 times more Protein than Jams and preserves, apricot.
- 14 ounces of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein
- Both Jams and preserves, apricot as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.