Almond paste has 3 times more energy per unit of mass than Jams, preserves, marmalade, reduced sugar, which is very high in comparison to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalade, reduced sugar or Almond paste?
Jams, Preserves, Marmalade, Reduced Sugar VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalade, reduced sugar or Almond paste?
Lets compare vitamin content per 100 calories of Jams, preserves, marmalade, reduced sugar vs Almond paste:
100 calories of Jams, preserves, marmalade, reduced sugar have 455 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 6.8 times more Vitamin B2, 1.3 times more Vitamin B9 and 21.3 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
100 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin C
Both Jams, preserves, marmalade, reduced sugar as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Jams, preserves, marmalade, reduced sugar vs Almond paste:
100 kcal of Almond paste contain more Calcium, 3.9 times more Copper, more Iron, 10.7 times more Magnesium, 12.2 times more Phosphorus, 1.8 times more Potassium and 9.8 times more Zinc than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Almond paste contain similar levels of Manganese per 100 calories.
100 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Jams, preserves, marmalade, reduced sugar as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jams, preserves, marmalade, reduced sugar have 2.4 times more Carbohydrate and 2.5 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 91.5 times more Fat, 3.1 times more Omega 3, 63.4 times more Omega 6 and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein