Partially Defatted Sunflower Seed Flour has 2.2 times more energy per unit of mass than Jams, preserves, marmalade, reduced sugar, which is high in comparison to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalade, reduced sugar or Sunflower Seed Flour?
Jams, Preserves, Marmalade, Reduced Sugar VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalade, reduced sugar or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Jams, preserves, marmalade, reduced sugar vs Sunflower Seed Flour:
100 calories of Jams, preserves, marmalade, reduced sugar have 24.9 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 147.6 times more Vitamin B1, 6.2 times more Vitamin B2, 42.3 times more Vitamin B3, 33.2 times more Vitamin B5, 17.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Jams, preserves, marmalade, reduced sugar.
100 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Jams, preserves, marmalade, reduced sugar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jams, preserves, marmalade, reduced sugar vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, 20.9 times more Copper, more Iron, 40.1 times more Magnesium, 3.2 times more Manganese, 45.6 times more Phosphorus, 67.4 times more Selenium and 45.9 times more Zinc than Jams, preserves, marmalade, reduced sugar.
100 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Jams, preserves, marmalade, reduced sugar as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jams, preserves, marmalade, reduced sugar have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
Both Jams, preserves, marmalade, reduced sugar as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.