Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Jams, preserves, marmalade, reduced sugar versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jams, preserves, marmalade, reduced sugar vs Sunflower Seed Flour:
- 5 ounces of Jams, preserves, marmalade, reduced sugar have 11.5 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 318.7 times more Vitamin B1, 13.3 times more Vitamin B2, 91.4 times more Vitamin B3, 71.7 times more Vitamin B5, 37.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Jams, preserves, marmalade, reduced sugar.
- 5 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Jams, preserves, marmalade, reduced sugar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jams, preserves, marmalade, reduced sugar vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, 45.1 times more Copper, more Iron, 86.5 times more Magnesium, 6.9 times more Manganese, 98.4 times more Phosphorus, 145.5 times more Selenium and 99 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 5 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Jams, preserves, marmalade, reduced sugar as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Energy, 29.9 times more Omega 6, 3.5 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar and Sunflower Seed Flour offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 and Protein
- Both Jams, preserves, marmalade, reduced sugar as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.