Comparing Nutrients in 100 calories Jellies, no sugar (with sodium saccharin), any flavorsVS Frozen Broccoli Spears
Weight per 100 calories
Jellies, no sugar (with sodium saccharin), any flavors
82.6g
Frozen Broccoli Spears
345g
Jellies, no sugar (with sodium saccharin), any flavors have 4.2 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Jellies, no sugar (with sodium saccharin), any flavors or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Jellies, no sugar (with sodium saccharin), any flavors
Jellies, No Sugar (with Sodium Saccharin), Any Flavors VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jellies, no sugar (with sodium saccharin), any flavors or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Jellies, no sugar (with sodium saccharin), any flavors vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 6.8 times more Vitamin A, 27.3 times more Vitamin B1, 31.7 times more Vitamin B2, 8.8 times more Vitamin B3, 11.5 times more Vitamin B5, 36.5 times more Vitamin B6, 130.7 times more Vitamin B9, more Vitamin C, 17.1 times more Vitamin E and 352.6 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jellies, no sugar (with sodium saccharin), any flavors vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 5.5 times more Calcium, 4.7 times more Copper, 20 times more Iron, 16.7 times more Magnesium, 36.8 times more Manganese, 27.4 times more Phosphorus, 10.9 times more Potassium, more Selenium, 23.6 times more Sodium, 20.3 times more Zinc and 5.4 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, 1.8 times more Sugars, 5.7 times more Fiber and 23.2 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Protein
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.