Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Jellies, no sugar (with sodium saccharin), any flavors versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 1.6 times more Vitamin A, 6.5 times more Vitamin B1, 7.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 8.8 times more Vitamin B6, 31.3 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and 84.5 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jellies, no sugar (with sodium saccharin), any flavors vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 1.3 times more Calcium, 4.8 times more Iron, 4 times more Magnesium, 8.8 times more Manganese, 6.6 times more Phosphorus, 2.6 times more Potassium, more Selenium, 4.9 times more Zinc and 1.3 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Frozen Broccoli Spears contain similar levels of Copper per 14 ounces.
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors have 4.2 times more Energy, 5.5 times more Carbohydrate and 2.3 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3, 1.4 times more Fiber and 5.6 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.