Comparing Nutrients in 100 calories Juice, apple and grape blend, with added ascorbic acidVS Sunflower Seed Butter
Weight per 100 calories
Juice, apple and grape blend, with added ascorbic acid
200g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 12.3 times more energy per unit of mass than Juice, apple and grape blend, with added ascorbic acid, which is very high in comparison to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Juice, apple and grape blend, with added ascorbic acid or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Juice, apple and grape blend, with added ascorbic acid
Juice, Apple And Grape Blend, With Added Ascorbic Acid VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Juice, apple and grape blend, with added ascorbic acid or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Juice, apple and grape blend, with added ascorbic acid vs Sunflower Seed Butter:
100 calories of Juice, apple and grape blend, with added ascorbic acid have 128.9 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 185.5 times more Vitamin E than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Juice, apple and grape blend, with added ascorbic acid as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Juice, apple and grape blend, with added ascorbic acid vs Sunflower Seed Butter:
100 calories of Juice, apple and grape blend, with added ascorbic acid have 2.1 times more Calcium, 2.1 times more Potassium and 1732.6 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 12.9 times more Copper, 3 times more Iron, 3.6 times more Magnesium, 4.1 times more Manganese, 6 times more Phosphorus, 84.6 times more Selenium and 7.9 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
100 calories of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Selenium and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Juice, apple and grape blend, with added ascorbic acid have 6.6 times more Carbohydrate, 12.8 times more Sugars and more Fructose than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 37.3 times more Fat, 16.5 times more Saturated Fat, 29.2 times more Omega 6, 2.3 times more Fiber and 8.8 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Juice, apple and grape blend, with added ascorbic acid as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.