Comparing Nutrients in 100 calories Potherb JuteVS Canned Orange Juice
Weight per 100 calories
Potherb Jute
294g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 1.4 times more energy per unit of mass than Raw Potherb Jute, which is low in comparison to other foods. Potherb Jute having low energy density.
Discover which food has more nutrients per 100 calories - Potherb Jute or Canned Orange Juice?
Potherb Jute VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potherb Jute or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Potherb Jute vs Canned Orange Juice:
100 calories of Potherb Jute have 42.7 times more Vitamin A, 4.7 times more Vitamin B1, 35.9 times more Vitamin B2, 8.7 times more Vitamin B3, 26.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B5 than Raw Potherb Jute.
Both Raw Potherb Jute as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potherb Jute vs Canned Orange Juice:
100 calories of Potherb Jute have 28.8 times more Calcium, 16 times more Copper, 65.8 times more Iron, 8.8 times more Magnesium, 8.1 times more Manganese, 6.7 times more Phosphorus, 4.2 times more Potassium, 12.4 times more Selenium, 27.3 times more Zinc and 1.4 times more Water than Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potherb Jute have 6 times more Omega 6 and 9.5 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate than Raw Potherb Jute.
Both Potherb Jute and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Raw Potherb Jute as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 calories.