Nutrient Comparison: Potherb Jute VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Potherb Jute versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potherb Jute vs Canned Orange Juice:
- 1 kilogram of Potherb Jute has 30.9 times more Vitamin A, 3.4 times more Vitamin B1, 26 times more Vitamin B2, 6.3 times more Vitamin B3, 19.4 times more Vitamin B6, 5.1 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.5 times more Vitamin B5 than Raw Potherb Jute.
- 1 kilogram of Potherb Jute have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Potherb Jute as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potherb Jute vs Canned Orange Juice:
- 1 kilogram of Potherb Jute has 20.8 times more Calcium, 11.6 times more Copper, 47.6 times more Iron, 6.4 times more Magnesium, 5.9 times more Manganese, 4.9 times more Phosphorus, 3 times more Potassium and 19.8 times more Zinc than Canned Orange Juice.
- Both Potherb Jute and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Potherb Jute as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potherb Jute has 6.8 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.9 times more Carbohydrate than Raw Potherb Jute.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Protein
- Both Raw Potherb Jute as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.