Comparing Nutrients in 100 calories Frozen KaleVS Boiled California Red Kidney Beans
Weight per 100 calories
Frozen Kale
357g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 4.4 times more energy per unit of mass than Frozen Kale, Unprepared, which is average in comparison to other foods. Frozen Kale having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Kale or Boiled California Red Kidney Beans?
Frozen Kale VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Kale or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Kale vs Boiled California Red Kidney Beans:
100 calories of Frozen Kale have more Vitamin A, 1.9 times more Vitamin B1, 8 times more Vitamin B2, 5.7 times more Vitamin B3, 3.8 times more Vitamin B6 and 145 times more Vitamin C than Boiled California Red Kidney Beans.
Both Frozen Kale and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Kale, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Kale vs Boiled California Red Kidney Beans:
100 calories of Frozen Kale have 9.1 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 6.2 times more Manganese, 3.5 times more Potassium, 3.3 times more Selenium, 16.6 times more Sodium and 6 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Copper than Frozen Kale, Unprepared.
Both Frozen Kale and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Kale have 16.2 times more Omega 3 and 1.3 times more Protein than Boiled California Red Kidney Beans.
Both Frozen Kale and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Frozen Kale, Unprepared as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.