Nutrient Comparison: Frozen Kale VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Kale versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Kale vs Boiled California Red Kidney Beans:
- 5 ounces of Frozen Kale have more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 32.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.3 times more Vitamin B1, 4.2 times more Vitamin B5 and 4.4 times more Vitamin B9 than Frozen Kale, Unprepared.
- Both Frozen Kale and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Kale, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Kale vs Boiled California Red Kidney Beans:
- 5 ounces of Frozen Kale have 2.1 times more Calcium, 1.4 times more Manganese and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 6.3 times more Copper, 3.2 times more Iron, 2.7 times more Magnesium, 4.7 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 4.8 times more Zinc than Frozen Kale, Unprepared.
- 5 ounces of Frozen Kale lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Kale have 3.7 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.4 times more Energy, 4.6 times more Carbohydrate, 4.7 times more Fiber and 3.4 times more Protein than Frozen Kale, Unprepared.
- 5 ounces of Frozen Kale provide inadequate amounts of Energy
- Both Frozen Kale, Unprepared as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.