Comparing Nutrients in 100 calories Keebler, Keebler Chocolate Graham SELECTSVS Navel Oranges
Weight per 100 calories
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Navel Oranges
204g
Keebler, Keebler Chocolate Graham SELECTS have 9.5 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Keebler, Keebler Chocolate Graham SELECTS or Navel Oranges?
Keebler, Keebler Chocolate Graham SELECTS VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keebler, Keebler Chocolate Graham SELECTS or Navel Oranges?
Lets compare vitamin content per 100 calories of Keebler, Keebler Chocolate Graham SELECTS vs Navel Oranges:
Both Keebler, Keebler Chocolate Graham SELECTS and Raw Navel Oranges have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keebler, Keebler Chocolate Graham SELECTS vs Navel Oranges:
100 calories of Keebler, Keebler Chocolate Graham SELECTS have 37.6 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 263.2 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 100 calories:
100 calories of Keebler, Keebler Chocolate Graham SELECTS have 11.7 times more Fat, 19.5 times more Saturated Fat and 9.5 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.7 times more Carbohydrate and 3 times more Sugars than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Navel Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Keebler, Keebler Chocolate Graham SELECTS as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.