Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Keebler, Keebler Chocolate Graham SELECTS versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Navel Oranges:
- Both Keebler, Keebler Chocolate Graham SELECTS and Raw Navel Oranges have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Navel Oranges:
- 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 357 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 27.7 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 9.5 times more Energy, 110.7 times more Fat, 185.3 times more Saturated Fat, 11.7 times more Omega 3, 90.3 times more Omega 6, 5.7 times more Carbohydrate, 3.1 times more Sugars and 7.8 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein