Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Keebler, Keebler Chocolate Graham SELECTS versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Florida Oranges:
- Both Keebler, Keebler Chocolate Graham SELECTS and Raw Florida Oranges have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Florida Oranges:
- 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 28.1 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 10.1 times more Energy, 79 times more Fat, 126 times more Saturated Fat, 9.5 times more Omega 3, 67 times more Omega 6, 6.2 times more Carbohydrate, 2.9 times more Sugars and 10.1 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein