Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Keebler, Keebler Chocolate Graham SELECTS versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Oranges with Peel :
- Both Keebler, Keebler Chocolate Graham SELECTS and Raw Oranges with Peel have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Oranges with Peel :
- 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 178.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 26.5 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 7.4 times more Energy, 55.3 times more Fat, 90 times more Saturated Fat, 6.6 times more Omega 3, 47.2 times more Omega 6, 4.6 times more Carbohydrate and 5.5 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6