Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Keebler, Keebler Chocolate Graham SELECTS versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Oranges with Peel :
- Both Keebler, Keebler Chocolate Graham SELECTS and Raw Oranges with Peel have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Oranges with Peel :
- 5 ounces of Keebler, Keebler Chocolate Graham SELECTS have 178.5 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 26.5 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Keebler, Keebler Chocolate Graham SELECTS have 7.4 times more Energy, 55.3 times more Fat, 90 times more Saturated Fat, 6.6 times more Omega 3, 47.2 times more Omega 6, 4.6 times more Carbohydrate and 5.5 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6