Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Keebler, Keebler Chocolate Graham SELECTS versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Keebler, Keebler Chocolate Graham SELECTS vs Oranges with Peel :
- Both Keebler, Keebler Chocolate Graham SELECTS and Raw Oranges with Peel have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keebler, Keebler Chocolate Graham SELECTS vs Oranges with Peel :
- 100 grams of Keebler, Keebler Chocolate Graham SELECTS have 178.5 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 26.5 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Keebler, Keebler Chocolate Graham SELECTS have 7.4 times more Energy, 55.3 times more Fat, 90 times more Saturated Fat, 6.6 times more Omega 3, 47.2 times more Omega 6, 4.6 times more Carbohydrate and 5.5 times more Protein than Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6